Healthy Eating Starts Here

Healthy Cookware - Guide to Choosing the Safest, Healthiest Cookware

heather@healthyeatingstartshere.com (Heather Nauta) — Tue, 21 Feb 2012 00:00:00 +0000

Healthy cookware is a really important part of healthy cooking. If your pots and pans are leeching harmful molecules into your food, it can interfere with your otherwise healthy lifestyle.

The Healthy Voyager's Global Kitchen Cookbook Review

heather@healthyeatingstartshere.com (Heather Nauta) — Thu, 16 Feb 2012 00:00:00 +0000

The first thing I thought when I opened Carolyn Scott-Hamilton's new cookbook, The Healthy Voyager's Global Kitchen, was that I wanted to get in the kitchen and try out some of the recipes because they looked so fun!

Chocolate Or Healthy Foods For True Love?

heather@healthyeatingstartshere.com (Heather Nauta) — Tue, 14 Feb 2012 00:00:00 +0000

Valentine's Day is pretty synonymous with chocolate. It's fine to enjoy chocolate as long as you don't eat it too much or too often, but is chocolate really the best way to show your love?

How To Remember That You're Awesome

heather@healthyeatingstartshere.com (Heather Nauta) — Thu, 09 Feb 2012 00:00:00 +0000

When you're trying to follow a healthy diet plan, it's so easy to get caught up in always focusing on what you can do better. It's important to have goals, and to improve, but you also need to feel good about yourself and be proud of what you've already done...

Healthy Eating Plan - My Best Tips For Cravings And Eating Out

heather@healthyeatingstartshere.com (Heather Nauta) — Tue, 07 Feb 2012 00:00:00 +0000

Sticking to a healthy eating plan in the face of cravings, temptations, parties and restaurants is often the most challenging part of reaching your goals. If you have a plan to deal with it when reality hits, you can stay strong and healthy...

Healthy Diet Plans - 6 Easy Steps To Succeed At Weight Loss

heather@healthyeatingstartshere.com (Heather Nauta) — Thu, 02 Feb 2012 00:00:00 +0000

If you struggle with healthy diet plans, this post is for you. It's all too easy to say you're going to eat healthier, but quickly fall back into your same old (unhealthy) habits...

In order to succeed, you need to have a clear plan to achieve your goals. I've put together a strategy to help you break out of that cycle and get started on your path to success.

Lianne's Rainbow Of Deliciousness

heather@healthyeatingstartshere.com (Heather Nauta) — Wed, 01 Feb 2012 00:00:00 +0000

Lianne went all out on this vegetable pie, putting all kinds of awesome veggies in there! I am impressed :) ~H

Hi Heather,

You can't really tell in this picture, but I ended up making your roasted veggie pie...

How To Cook Healthy Meals When You Have No Time

heather@healthyeatingstartshere.com (Heather Nauta) — Tue, 31 Jan 2012 00:00:00 +0000

When you get home after a long day, it can be really hard to figure out how to cook healthy meals when you still have a million things to do and all you want to do is lie on the couch...

Can You See The Big Picture Of Healthy Eating?

heather@healthyeatingstartshere.com (Heather Nauta) — Thu, 26 Jan 2012 00:00:00 +0000

It's so easy to get your head stuck down thinking about the small details - like individual nutrients - that you forget to keep the big picture of healthy eating in mind...

Cindy's Black Bean Quinoa Salad

heather@healthyeatingstartshere.com (Heather Nauta) — Wed, 25 Jan 2012 00:00:00 +0000

After last week's online cooking class on salads and dressings, Cindy came up with this awesome combination :) ~H

Heather, I made a yummy salad today using quinoa, black beans, tomatoes, and chopped spinach...

Chunky Sweet Potato Stew Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 17 Feb 2012 08:00:00 +0000

This chunky sweet potato stew is from Carolyn Scott Hamilton's new cookbook, The Healthy Voyager's Global Kitchen, which is full of delicious and healthy vegan recipes. This one is creamy, warming, super flavorful and just so satisfying...

Vegan Valentine's Easy Chocolate Fondue Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 10 Feb 2012 08:00:00 +0000

This easy chocolate fondue recipe is a great way to end your vegan Valentine's meal. It's light but delicious, and involves very little time in the kitchen because there are better ways to spend your evening...

Vegan Valentine's Red Beet Salad Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 03 Feb 2012 08:00:00 +0000

This vegan Valentine's red beet salad recipe is perfect for a romantic evening. Home-cooked healthy vegan recipes are a great way to show your love...

Breakfast Porridge Recipe With Cinnamon, Cardamom And Pear (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 27 Jan 2012 08:00:00 +0000

This breakfast porridge recipe is really simple, and you can make a big batch in advance to save time in the morning. You really can fit healthy vegan recipes into your busy life if you get a routine going.

I used buckwheat (the untoasted kind - toasted buckwheat has a much stronger flavor) in the video, but I do the exact same thing with all kinds of whole grains. Try it with quinoa, brown rice, steel cut oats, millet, or any other whole grain.

Raw Vegetable Salad With Applesauce Dressing Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 20 Jan 2012 08:00:00 +0000

This raw vegetable salad with applesauce dressing was inspired by the creamy sweet coleslaw dressing my mom used to make. Making healthy vegan recipes from old favorites is always fun...

Red Pepper And Spicy Chickpea Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 13 Jan 2012 08:00:00 +0000

This red pepper and spicy chickpea recipe is a really quick meal to put together, and is super healthy and tasty too! You can decide your own spice level...

Indian Red Lentil Dip Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 06 Jan 2012 08:00:00 +0000

This red lentil dip is one of the fastest bean dips to make, and doesn't even need a blender or food processor! Red lentils cook to be so soft that all you need is a fork...

Sunflower Spinach Vegan Pesto Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 30 Dec 2011 08:00:00 +0000

This sunflower spinach vegan pesto recipe is by Amie of TheHealthyApple.com. It's an awesome pesto because not only is it easy and delicious, but it packs a whole lot of spinach in there to make it super healthy. It's a great way to get some greens in a form other than salad.

Healthy Asian Glazed Squash Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 23 Dec 2011 08:00:00 +0000

This healthy asian glazed squash recipe brings in all kinds of awesome flavors to squash - sweet, spicy, tangy... And it's one of the easiest healthy vegan recipes to whip up in a hurry...

Sundried Tomato Red Lentil Loaf Recipe (With Video)

heather@healthyveganrecipes.net (Heather Nauta) — Fri, 16 Dec 2011 08:00:00 +0000

This sundried tomato red lentil loaf would be a fantastic centerpiece to a holiday meal. It's got a huge amount of flavor, thanks to sweet potatoes, mushrooms and sundried tomatoes - and it's super healthy, too! Proof that healthy vegan recipes can be amazingly delicious...